Most other methods I’m aware of only focus on one part of the equation – quietening or silencing the Critic. There are neurobiological reasons why this isn’t enough for a permanent or transformational change. There are also three other mistaken assumptions other methods are working under, which also decrease their effectiveness: 1. the Inner Critic is inherently ‘bad’; 2. the solution is optimism and positivity; 3. you can *have* things like self-esteem and self-confidence. I debunk all of these myths in the training.
You have negative self-talk If you have a brain and you speak a language, so this training is very likely to be right for you! Also, if you identify with even just one of the negative impacts listed, or just one of the benefits listed it holds the possibility of being life changing for you.
**Disclaimer: if you have been diagnosed with a mental illness or awaiting diagnosis, or have structural brain-damage, please do not do this course. Consult a trained health professional.**
If you do the work and follow each step in the process in the order that it is presented, it will work for you. Each step is designed very deliberately and set in a specific order, so the transformation can easily take place in your brain’s neurology. There are key pieces of neuroscience and key concepts to understand, which I teach in building-block order in lay-man’s terms.
There are also inbuilt ‘Wellbeing Protectors’ in each of the three exercises to keep your practice completely safe.
At the end of the course, you will have an Inner Coach inside of you. All you will need to do is deliberately practice it until it becomes automatic. It’s a process that’s been tried and tested over three years and I’m 100% confident in its effectiveness and stand by it 100%.
If in the very rare occurrence you have not been able to make it work for you, a refund, either in full or in part, will be considered (not guaranteed) depending on individual circumstances. You will need to be able to clearly demonstrate you have followed all the steps, in the correct order, put in the sufficient deliberate practice hours, and clearly demonstrate why the outcomes have been unfavourable to you. Applications must be made within 60 days of purchase, and sent to me me directly at coach@charlotteschuckard.com
No, not necessary at all! It is designed for the lay-person. I clearly explain all the key pieces you need to know in order to make this process work for you. If you are trained in these areas then that’s also great as you will likely learn these key concepts in more depth and may be able to teach it to others.
No, you just need access to the internet, and be able to navigate it in a basic manner. It is all laid out for you simply so you can follow it easily.
Good question! There are two answers to this:
Firstly, if you’ve recently been a 1:1 client of mine and we have specifically focused some sessions on transforming Critic to Coach, and you feel that it is set up really well for you, working wonderfully inside your brain, and you’re getting all the benefits from it that you need, then no, you don’t need to do this course. Well done for putting all the work in and getting those amazing results! You’ll probably know others in your life who would benefit from it however, so please send this on over to those people and spread the self-love.
The second answer is, that if you’ve recently been a 1:1 coaching client but we have not specifically focused on transforming your Critic to Coach, or, maybe we only had time to cover the very basics in your coaching package, then YES this course will benefit you hugely and I would definitely recommend you do it. You’ll already know the power of coaching with me, and so imagine having that set up in your head for life, where it’s with you 24/7, and free of charge, and encouraging and supporting you 100%? You also get the benefits of understanding the neuroscience of the brain and why this process works, and lifetime access to the course so you can revisit it at any time, especially during life’s inevitable wobbly moments. So yes, go ahead and get a version of ‘Coach Charlotte’ in your head, for life!
Please email coach@charlotteschuckard.com if you’re question is not answered here.