I've recently had some Havening Touch sessions with Charlotte and not only have I loved working with Charlotte again, but I've been impressed by the effectiveness of this gentle, engaging method. Havening Touch was a new concept to me, but I trust Charlotte's treatment choices so gave it a go. Not only did it help my issue evaporate, but, as is always the case working with Charlotte, I got more than I bargained on - I got to understand what my brain and body was doing and how Havening Touch was changing that. I've come away with some additional tools for resilience building and areas of interest I want to pursue. I can highly recommend this approach, and working with Charlotte in general. She is a gifted therapist.
Working with Charlotte has been a transformative experience for me. Her coaching has been instrumental in helping me shift my mindset to effectively manage setbacks and build resilience. Thanks to her skilled coaching, my quality of life has improved, my anxiety has significantly reduced and my confidence has lifted. Charlotte is a highly skilled coach whose methods genuinely work. She has a unique ability to connect and understand her clients, making the coaching process both effective and enjoyable. I highly recommend Charlotte to anyone seeking to make meaningful changes in their life."
When I started seeing Charlotte I had done years and years of talk therapy. As in, almost a decade of fortnightly and sometimes weekly sessions. In my darkest time, I was seeing my psychologist twice a week. This hard work definitely meant I made progress in dealing with historical trauma, dependency issues, and unpacking that fun family of origin stuff, and during a spate of debilitating depression over a number of months these sessions were literally a lifesaver. However, I got to the point where I felt I was treading water. I was heaps better but wasn't making what I would consider true progress.....and then I met Charlotte! Having Charlotte as a coach gave me the tools to change my own life. Instead of talking deeper into the 'big T and little t' trauma in my life, she guided me to actively address these things in a safe and effective way. Charlotte's gentle, caring, yet firm approach, and the modalities she uses, meant that in two or three sessions, I was putting to rest historical trauma I had laboured over for years. There was always a co-designed plan and approach, nothing without my consent. It always felt like I was in the driver's seat, with Charlotte as my incredibly talented navigator, supporting me to take responsibility for my own good self. I gained the agency I needed to re-order my dis-ordered thinking and literally change my mind and, therefore, my life. Of particular support to my recovery is the havening technique. This is an incredible tool for self-soothing and has allowed me to safely address those 'sharp points' that have caused me pain for years. It's also a technique that I easily do on-the-run. Whether I'm at work, out and about, or at home, whenever I feel anxiety rising, I can bring myself back to baseline. I'm now 6 months sober, really hand-on-heart well for the first time in my life, and able to ride the waves of whatever life throws my way. I'm so deeply thankful to Charltte for coaching me into this beautiful life and giving me the tools to truly, madly, deeply look after myself.
I had been feeling out of balance for some time, over-busy but underachieving, and suffering from depression. I felt unhappy, unmotivated, unproductive, dysfunctional, and dissatisfied. In just two sessions, with some 'homework" for me in between, Charlotte was able to identify and remove mental/psychological barriers and restore my functionality, productivity, and sense of fulfilment. My mind is now clear of negative dialogue, my mental processes are back up to where they should be, and the depression has gone. Being a sceptical person, I was extremely surprised at the results! The change has reaped huge benefits in my personal well-being and happiness, in my family life, and in my business. Overall, the outcomes have been profound and permanent.I always felt that I was in very safe, secure hands, and that she had my best interests at heart and was doing her utmost to help me. I appreciated her attitude, engaging nature, and enthusiasm, in addition to her expertise and professionalism. I don't profess to fully understand the techniques that Charlotte uses. Suffice to say that they work, and it is great to feel alive, and engaged in life, again. I would recommend Charlotte to anyone who wants to restore or regain functionality, productivity, fulfilment, and balance.
I came to Charlotte 9 months ago during what was an immensely difficult time in my life. She has been an integral part of my recovery, healing and growth and so grateful to have found her. Charlotte always showed up to every session 100% present and engaged, she is the consummate professional and manages to do so with kindness and warmth. I can honestly say I came away from every session feeling better; hopeful, calmer, understood. I really appreciated Charlotte’s style of coaching and therapy, it provided me with structure and security during a time of much upheaval. With Charlotte I knew going in to each session there would be a focus on a positive outcome, integrating the use of therapies with skill, I always felt safe and supported. I jump to recommend Charlotte to anyone going through a challenging time, wanting to get clear on goal setting or bring out and nurture the best part of themselves.
Charlotte has been instrumental to me getting clarity on my values and goals – and she has provided me with some really amazing tools to help me live and achieve those values and goals, especially through visualization. I have done a number of visualisation exercises with Charlotte which have helped me to get rid of limiting beliefs/address specific fears. Charlotte is not about telling you what to do – she gives you the tools to discover that for yourself, and to cultivate your best self. One of the tools I have particularly loved is havening – its something I now use regularly for me and my kids when any of us is feeling big feelings or overwhelmed, and it is very helpful in helping us quickly regulate.
I engaged Charlotte to provide me with the tools needed to change some deep-seated thought patterns and sub-conscious processes. Not only does Charlotte exceed my expectations each session, her knowledge and clear passion for what she does sparks a feeling of reassurance and excitement and a fundamental belief that things are changing for the better. One process I have found life-changing is the Inner Coach tracking and pacing process. This to me is a jolt of reality when emotions are unnecessarily sky-rocketing, and has made a substantial difference to my daily life and how I process anxious emotions. Charlotte, thank you, I am forever grateful for your time, your brain and your heart x.
I'm very thankful to Charlotte for her help in 'pulling me out of a bit of a hole' at recent times. We did some trauma release work that has help to rewire my brain on some difficult past experiences so they have less hold and seem lighter and less serious. I also have new strategies going forward that can be used on the fly, and through repetition they are having noticeable benefits to how I relate to uncomfortable feelings. Charlotte managed to point out and train me to interrupt some of my habits of dwelling on the past in a firm but compassionate way - which was needed. As a result my inner voice is a lot more loving and friendly, and as such there is more peace. Many thanks, Charlotte.